The study revealed a clear trend: less sitting, more standing, activity, and sleep were associated with better health ...
Stand up for yourself — at least a lot more than you probably are. For an Australian study suggests standing for at least five hours a day is vital for 'optimal' health. Researchers believe they have ...
How much time do you spend sitting a day? What about standing? When sedentary lifestyles are the norm, finding the right balance between sitting, sleeping, standing and exercise is crucial for ...
An Australian study finds spending two hours per day on vigorous exercises such as working out in the gym or taking a brisk ...
Are you sitting too much? And what are the implications for health, rest and recovery. This new research may surprise you.
A recent study by a team of Australian and global researchers sought to find the right balance of sitting, standing, and physical activity for top-notch health Maintaining optimal health involves more ...
Your sleep needs vary during your lifetime and by how many sleep cycles you need to feel rested. Keeping track of your sleep schedule might not always be your top priority, but getting enough ...
In the same vein as yoga, pilates is an excellent way to stretch your muscles and build strength. It's a low-impact exercise, ...
Winston Churchill, Thomas Edison and Margaret Thatcher are among those who famously functioned on very little sleep. However, ...
Functional & Integrative Approach To Mental Health, Functional Nutrition, Functional & Integrative Medicine, Psychotherapy, Mental Health In a world that often praises the early bird, waking up after ...
Winston Churchill, Thomas Edison and Margaret Thatcher are among those who famously functioned on very little sleep. However, while some people really do seem to be able to cope perfectly well on ...
The next Good Sleep Day event has been announced, for May! This is the tenth Good Sleep Day event, and the fifth of 2024. Practice good sleep, and see your Drowsy Power be amplified to grow your ...